Mindfulness-Based Therapy for Insomnia

Introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioural therapy.

• | : Jason C. Ong
• | Publisher: American Psychological Association
• | Publication Date: Aug 15, 2016
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1433822415
• | ISBN-13: 9781433822414