Overview
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
- | Author: Patrizia Collard
- | Publisher: John Wiley & Sons Inc
- | Publication Date: Jul 26, 2013
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781118519462
- | ISBN-10: 1118519469
