Mindfulness-Based Cognitive Therapy For Dummies

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.

• | Author: Patrizia Collard
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Jul 26, 2013
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781118519462
• | ISBN-10: 1118519469