StrengthTraining for Runners: Avoid injury and boost performance

An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.

• | By (Author): John Shepherd (Author)
• | Publisher: Bloomsbury Publishing PLC
• | Publication Date: Apr 11, 2013
• | Country of Publication: United Kingdom
• | Number of Pages: 208 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1408155613
• | ISBN-13: 9781408155615