The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

• | Author: Penny Doyle
• | Publisher: Anness Publishing
• | Publication Date: Jan 05, 2018
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780754834311
• | ISBN-10: 075483431X