Overview
A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.
- | Author: Penny Doyle
- | Publisher: Anness Publishing
- | Publication Date: Jan 05, 2018
- | Number of Pages:
- | Language:
- | Binding: Hardback
- | ISBN-13: 9780754834311
- | ISBN-10: 075483431X
