Teach Yourself To Sleep: An Ex-Insomniac'S Guide

A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.

• | By (Author): Kate Mikhail
• | Publisher: Little, Brown Book Group
• | Publication Date: Jun 10, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0349428166
• | ISBN-13: 9780349428161