Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

• | By (Author): Martin Rooney (Author)
• | Publisher: HarperCollins Publishers Inc
• | Publication Date: Apr 20, 2012
• | Country of Publication: United States
• | Number of Pages: 416 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 0062074288
• | ISBN-13: 9780062074287