Overview
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
- | Author: Martin Rooney
- | Publisher: HarperCollins Publishers Inc
- | Publication Date: Apr 20, 2012
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9780062074287
- | ISBN-10: 0062074288
