Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

• | Author: Martin Rooney
• | Publisher: HarperCollins Publishers Inc
• | Publication Date: Apr 20, 2012
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9780062074287
• | ISBN-10: 0062074288