Yoga for Sports: A Journey Towards Health and Healing

It is a well-known fact that athletes are prone to injuries – worse still, recurring injuries. Injuries weaken the body, which leads to poor performance. Therefore, staying one hundred per cent fit is of vital importance to any sportsperson. Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers.

• | Author: B.K.S. Iyengar
• | Publisher: Westland Publications Limited
• | Publication Date: Jul 01, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9789360455330
• | ISBN-10: 9360455334