The Lazy Person's Guide to Exercise : Over 40 toning flexercises to do from your bed, couch or while you wait

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

• | : Susan Elizabeth Clark
• | Publisher: Welbeck Publishing Group
• | Publication Date: Oct 27, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 112 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1914317920
• | ISBN-13: 9781914317927