Master Your Chronic Pain: A Practical Guide

This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

• | Author: Nicola Sherlock
• | Publisher: Hawksmoor Publishing
• | Publication Date: Oct 25, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781914066108
• | ISBN-10: 1914066103