Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type

• | Author: Pahla Bowers
• | Publisher: The Experiment LLC
• | Publication Date: May 21, 2024
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781891011610
• | ISBN-10: 1891011618