Overview
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
- | Author: Pahla Bowers
- | Publisher: The Experiment LLC
- | Publication Date: May 21, 2024
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781891011610
- | ISBN-10: 1891011618
