Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengthening the will

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world?

• | Author: Klaus Adams, Matthew Barton, Wolfgang Rissmann M.D, Marko Roknic
• | Publisher: Rudolf Steiner Press
• | Publication Date: Oct 26, 2020
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• | Binding: Paperback / softback
• | ISBN-13: 9781855845848
• | ISBN-10: 1855845849