The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world

Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. This book integrates the scientific and medical research on mindfulness with meditation's historical context.

• | By (Author): Ed Halliwell, Dr Jonty Heaversedge (Author)
• | Publisher: Hay House UK Ltd
• | Publication Date: Jun 04, 2012
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1848508247
• | ISBN-13: 9781848508248