Waist Disposal: The Ultimate Fat Loss Manual for Men

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.

• | By (Author): John Briffa
• | Publisher: Hay House UK Ltd
• | Publication Date: Apr 01, 2010
• | Country of Publication: United Kingdom
• | Number of Pages: 288 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1848501153
• | ISBN-13: 9781848501157