Ocean of Yoga : Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.

• | : Julie Dunlop
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Nov 21, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 336 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1848193602
• | ISBN-13: 9781848193604