Trauma-Sensitive Yoga

Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises.

• | : Dagmar Harle
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Jun 21, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1848193467
• | ISBN-13: 9781848193468