T'ai Chi

This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.

• | By (Author): Andrew Popovic
• | Publisher: Anness Publishing
• | Publication Date: Sep 03, 2010
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1844768198
• | ISBN-13: 9781844768196