Find your path to compassion: Powerful techniques to lead you to kindness

Find Your Path to Compassion invites you to open your heart, cultivate empathy and strengthen your relationships through mindfulness and practical tools.

Can you sometimes be a little judgemental?

Do you often berate yourself for past mistakes?

Have you ever thought how it might feel if we could all just be a bit kinder to each other?

When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.

FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.

• | Author: Sally Warren
• | Publisher: Quarto Publishing PLC
• | Publication Date: Dec 18, 2025
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781836008576
• | ISBN-10: 1836008570