Find your path to resilience: Powerful techniques to build emotional strength

Find Your Path to Resilience draws on therapeutic guidance to reveal how life’s challenges can become opportunities to grow.

We all go through dark and difficult times, but if we cultivate our own resilience, we can weather any storm. This approachable, friendly book, written by an experienced psychotherapist, will help you make the adjustments you need to live a lighter, happier life. 

FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful techniques for navigating life’s inevitable ups and downs.

• | Author: Byron Athene
• | Publisher: Quarto Publishing PLC
• | Publication Date: Dec 18, 2025
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781836006978
• | ISBN-10: 1836006977