Everyday Calming Rituals: Simple Daily Practices To Reduce Stress

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. This practical guide focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

• | By (Author): Tania Ahsan
• | Publisher: Welbeck Publishing Group
• | Publication Date: Mar 05, 2020
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1789561760
• | ISBN-13: 9781789561760