Ageing Upwards : A mindfulness-based framework for the longevity revolution

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

• | : Berit Lewis
• | Publisher: Practical Inspiration Publishing
• | Publication Date: Apr 25, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: NA pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1788604334
• | ISBN-13: 9781788604338