The Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout

Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.

***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***

“I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist

Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.

Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.

Only when you thrive can you give of your best to the world each day.

Discover 7 powerful principles that will help you:

• Create supportive beliefs around your own worth
• Gain a greater understanding of your risk factors
• Transform your thoughts and emotions
• Calm your anxiety
• Become more assertive
• Replenish your energy
• Nourish your spirit

“This brilliant book… should be required reading for all caring professionals.” - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals

SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.

• | Author: Sarah Kuipers
• | Publisher: Practical Inspiration Publishing
• | Publication Date: May 25, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781788602549
• | ISBN-10: 1788602544