My Intense Emotions Handbook : Manage Your Emotions and Connect Better with Others

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

• | : Sue Knowles, Bridie Gallagher, Hannah Bromley
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Jan 21, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1787753824
• | ISBN-13: 9781787753822