How to Age Joyfully: Eight Steps to a Happier, Fuller Life

How to Age Joyfully: Eight Steps to a Happier, Fuller Life

Summersdale Publishers
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9781786859686
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UPC:
9781786859686
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Description
Getting older should be something to enjoy – and it can be. This uplifting book shares the secret to ageing well in eight simple steps, to help keep you healthy and happy. Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life. This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life.

"I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench

Getting older should be something to enjoy and celebrate. And it can be.

Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more!

Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.




  • | Author: Judi Dench, Maggy Pigott
  • | Publisher: Summersdale Publishers
  • | Publication Date: Jul 11, 2019
  • | Number of Pages:
  • | Language:
  • | Binding: Hardback
  • | ISBN-13: 9781786859686
  • | ISBN-10: 1786859688
Additional Information
Author:
Judi Dench, Maggy Pigott
Publisher:
Summersdale Publishers
Publication Date:
Jul 11, 2019
Binding:
Hardback
ISBN-13:
9781786859686
ISBN10:
1786859688
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