Mindful Hypnobirthing: Hypnosis And Mindfulness Techniques For A Calm And Confident Birth - 9781786140609

Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth.

• | By (Author): Sophie Fletcher
• | Publisher: Cornerstone
• | Publication Date: Feb 09, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: Na pages
• | Language: Unknown
• | Binding: Cd-Audio
• | ISBN-10: 1786140608
• | ISBN-13: 9781786140609