Training for the Complete Rower: A Guide to Improving Performance

With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck! Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

• | Author: Alex Wolf, Paul Thompson
• | Publisher: The Crowood Press Ltd
• | Publication Date: Jan 25, 2016
• | Number of Pages:
• | Language: eng
• | Binding: Paperback / softback
• | ISBN-13: 9781785000867
• | ISBN-10: 1785000861