Training With Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

• | Author: Guido Bruscia
• | Publisher: Meyer & Meyer Sport (UK) Ltd
• | Publication Date: Oct 16, 2025
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781782552895
• | ISBN-10: 1782552898