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Training With Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber

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Product Details
Author:
Guido Bruscia
Publisher:
Meyer & Meyer Sport (UK) Ltd
Publication Date:
Oct 16, 2025
Binding:
Paperback / softback
ISBN-13:
9781782552895
ISBN10:
1782552898

Overview

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.


  • | Author: Guido Bruscia
  • | Publisher: Meyer & Meyer Sport (UK) Ltd
  • | Publication Date: Oct 16, 2025
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781782552895
  • | ISBN-10: 1782552898

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