Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Meyer & Meyer Sport (UK) Ltd
SKU:
9781782552611
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UPC:
9781782552611
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A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.


  • | Author: Carissa Galloway, Jeff Galloway
  • | Publisher: Meyer & Meyer Sport (UK) Ltd
  • | Publication Date: Sep 28, 2023
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781782552611
  • | ISBN-10: 1782552618
Author:
Carissa Galloway, Jeff Galloway
Publisher:
Meyer & Meyer Sport (UK) Ltd
Publication Date:
Sep 28, 2023
Binding:
Paperback / softback
ISBN-13:
9781782552611
ISBN10:
1782552618