Running Until You'Re 100: A Guide To Lifelong Running (5Th Edition)

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.

• | By (Author): Jeff Galloway
• | Publisher: Meyer & Meyer Sport (UK) Ltd
• | Publication Date: Mar 28, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 184 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1782551654
• | ISBN-13: 9781782551652