Overview
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
- | Author: Jeff Galloway
- | Publisher: Meyer & Meyer Sport (UK) Ltd
- | Publication Date: Mar 28, 2019
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781782551652
- | ISBN-10: 1782551654
