Exercise Your Demons : A Mindful Journal

Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.

• | : Lucy Irving
• | Publisher: GMC Publications
• | Publication Date: Oct 07, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1781453578
• | ISBN-13: 9781781453575