Plant Power: The Essential Plant Food Guide to Enrich Your Health

The world's foremost authority in healthy longevity explains everything you need to know about a plant-based diet.

In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity.

This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes in Plant Power.

Includes more than 80 delicious and filling plant-based recipes designed for full or part-time vegetarians and vegans, or those wishing to cut down eating meat.

• | Author: Luigi Fontana
• | Publisher: Hardie Grant Books
• | Publication Date: Feb 11, 2025
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781761450884
• | ISBN-10: 1761450883