NSCA's Guide to Program Design

Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.

• | Author: Margaret T. Jones
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 27, 2024
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781718220546
• | ISBN-10: 1718220545