Training and Conditioning Young Athletes

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

• | : Tudor O. Bompa, Sorin Sarandan
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 12, 2022
• | Country of Publication: United States
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1718216149
• | ISBN-13: 9781718216143