Metabolic Training: The Ultimate Guide to the Ultimate Workout

Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.

• | Author: John Graham, Michael Barnes
• | Publisher: Human Kinetics Publishers
• | Publication Date: Oct 17, 2023
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781718212466
• | ISBN-10: 1718212461