Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in high-pressure situations. Practical exercises and strategies help elevate core strength and ease anxiety. Unlock the full potential of every move.

• | Author: Harvey Martin
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jan 16, 2023
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718210172
• | ISBN-10: 1718210175