Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.

• | Author: Jason Brown
• | Publisher: Human Kinetics Publishers
• | Publication Date: Mar 29, 2022
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781718206878
• | ISBN-10: 1718206879