Functional Training for the Mind : How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Moving Your Body)

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

• | : Jeremy Bhandari
• | Publisher: Yellow Pear Press
• | Publication Date: Apr 28, 2023
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1684811333
• | ISBN-13: 9781684811335