Five Good Minutes of Mindfulness : Reduce Stress, Reset, and Find Peace Right Now

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

• | : Jeffrey, MD Brantley, Wendy Millstine
• | Publisher: New Harbinger Publications
• | Publication Date: Jan 02, 2022
• | Country of Publication: United States
• | Number of Pages: 216 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1684038669
• | ISBN-13: 9781684038664