The Act Workbook For Anger: Manage Emotions And Take Back Your Life With Acceptance And Commitment Therapy

The Act Workbook For Anger: Manage Emotions And Take Back Your Life With Acceptance And Commitment Therapy

New Harbinger Publications
SKU:
9781684036530
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UPC:
9781684036530
£21.68
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Description
In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.


  • | By (Author): Manuela O'Connell
  • | Publisher: New Harbinger Publications
  • | Publication Date: Dec 02, 2021
  • | Country of Publication: United States
  • | Number of Pages: 216 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1684036534
  • | ISBN-13: 9781684036530
Additional Information
By (Author):
Manuela O'Connell
Publisher:
New Harbinger Publications
Publication Date:
Dec 02, 2021
Country of Publication:
United States
Language:
Unknown
Number of pages:
216 pages
Binding:
Softback
ISBN-10:
1684036534
ISBN-13:
9781684036530
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