ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

A new, large format workbook that gives a general introduction to ACT - Acceptance and Commitment Therapy - using worksheets and interactive elements.

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

• | Author: Eric Morris, Jon Hill, Joe Oliver
• | Publisher: Little, Brown Book Group
• | Publication Date: Sep 05, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781472148797
• | ISBN-10: 1472148797