Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go Of Anxiety, Stress, Catastrophizing

Gah! Modern life is full of shit to freak out about … With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). Channel your inner Zen with the ultimate self-help-y let it go book!Because reframing mental garbage & learning how to change your mind is a real superpower!Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips

Gah! Modern life is full of shit to freak out about … With 45 relatable, reassuring nuggets-o’-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!).

• Channel your inner Zen with the ultimate self-help-y let it go book!
• Because reframing mental garbage & learning how to change your mind is a real superpower!
• Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips

• | Author: Knock Knock
• | Publisher: Knock Knock
• | Publication Date: Feb 16, 2023
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781683493785
• | ISBN-10: 1683493788