Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

• | : Antonio Cepeda-Benito, Cortney Soderlind Warren
• | Publisher: New Harbinger Publications
• | Publication Date: Mar 09, 2023
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1648480373
• | ISBN-13: 9781648480379