Getting Over Overeating for Teens : A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating

Transform your relationship with food, once and for all. Written by a family therapist and eating disorderspecialist, this skills-based workbook will give you the tools you need to manage your emotions and find thecomfort and sweetness you truly seek in life-without overeating!

• | : Andrea Wachter
• | Publisher: New Harbinger Publications
• | Publication Date: Dec 01, 2016
• | Country of Publication: United States
• | Number of Pages: 168 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1626254982
• | ISBN-13: 9781626254985