End the Insomnia Struggle : A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life.

• | : Colleen, PhD, ABPP Ehrnstrom, Alisha L., PhD Brosse
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 01, 2016
• | Country of Publication: United States
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1626253439
• | ISBN-13: 9781626253438