Overview
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life.
- | : Colleen, PhD, ABPP Ehrnstrom, Alisha L., PhD Brosse
- | Publisher: New Harbinger Publications
- | Publication Date: Oct 01, 2016
- | Country of Publication: United States
- | Number of Pages: 256 pages
- | Language: Unknown
- | Binding: Paperback / softback
- | ISBN-10: 1626253439
- | ISBN-13: 9781626253438
